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- Creating Space: Clearing My Brain’s Cache
Creating Space: Clearing My Brain’s Cache
- kirt
- November 18, 2022
Hey Friends, what have you been up to? This month I got to work with a group of medical professionals whose employer realized that his practice can’t operate at its best unless his team was feeling their best. He plans Annual Anniversary Retreats where his staff comes together to recharge, rebalance and most importantly HAVE FUN. He invited me to come and speak to them about Mental Health. I had a BLAST! I was even able to catch the Grizzlies vs. Jazz game while I was in town.
I LOVE WHAT I DO!



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Tagged anxiety, bougie black therapist, brain function, clearing brain space, creating space, discernment, doing the work, emotional growth, energy management, headspace, healing, healing process, inspiration, intentional, learned behavior, making room for inspiration, meditation, mental heath, mindfulness, perfectionists, recharge, reflection, self-care, self-help, silence, stillness, stress reduction, therapy, therapy works, yoga